身心柔軟・好眠瑜伽｜
一對一私教課程
Personal 1:1 Yoga Coaching
for Deep Rest & Softness

給每天努力的你，一個真正放鬆的空間。

透過溫和伸展、深層呼吸、睡眠瑜伽（Yoga Nidra）、聲音冥想 (Nada Yoga)，帶你鬆開緊繃、安定思緒、重新找回身體的柔軟與心的安靜。

如果你常感到疲累、失眠、肩頸背緊、情緒壓力大，這堂課會溫柔地陪你回到「好好被照顧」的狀態。

你值得一堂專屬於自己的練習。

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馬上私訊預約諮詢！

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A safe, gentle space just for you.

Through soft stretches, mindful breathing, and Yoga Nidra for better sleep, this 1:1 private session helps release tension, calm the mind, and restore natural softness in your body and heart.

Perfect for anyone feeling tired, stressed, or struggling with sleep.

You deserve a practice designed uniquely for your well-being.

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PM to book your first class!