Anandi108

​​哈達整合｜Hatha Integral

透過體位法、呼吸法、梵唱與冥想的完整結合，引導練習者回到身心能量的中心。課程強調穩定、扎根與覺知，帶來全方位的整合與平衡。

A complete practice integrating asana, pranayama, mantra chanting, and meditation. This class cultivates grounding, clarity, and balanced energy through a holistic approach to traditional Hatha Yoga.

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脈輪音療瑜伽｜Chakra Yoga / Sound Healing

以調息與音頻共振為核心，搭配溫和體位法，依循古典印度脈輪系統進行身心能量的調整與對齊，支持情緒釋放、能量平衡與內在和諧。

Centered around breathwork and vibrational sound healing, complemented by gentle asana. This practice follows the classical Indian chakra system to harmonize the body–mind, release emotional tension, and balance inner energy.

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陰瑜伽修復｜Yin Yoga / Restorative

以靜態、溫和的體位停留為主要方式，深度釋放筋膜與壓力，平衡神經系統、減輕焦慮、提升睡眠品質，啟動身心的自然修復力。

A slow and restful practice using passive postures to release fascia tension and soothe the nervous system. Ideal for stress relief, improved sleep, and activating the body’s natural healing capacity.

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哈達正位：基礎 12 式｜Hatha Alignment: Basic 12

以古典哈達十二基本體式為基礎，逐步建立身體結構的覺察與正位，改善體態、強化穩定度，並形成安全穩固的居家練習基礎。

Based on the classical 12 basic Hatha postures, this class builds structural awareness and precise alignment. It supports posture correction, stability, and a reliable foundation for home practice.

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哈達拜日式｜Hatha: Sun Salutation

透過古典哈達瑜伽的拜日十二式，以身體作為修行道場，喚醒生命力、促進循環、調和氣息，展開充滿光與專注的每日練習。

A traditional 12-step Sun Salutation practice, honoring the body as a sacred space for awakening vitality. This sequence enhances circulation, harmonizes breath, and sets a radiant tone for daily practice.