Sound is the very original form of energy.

Every body can sing, everyone can play. We are the instruments. We feel, we love, we play.

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There are many preparations and steps of meditation before we really get into the meditative state.

According to YOGA SUTRA PATANJALI, the process of meditation begins with SENCE WITHDRAWAL (Pratyahara)  and CONCENTRATION (Dharana), then reaching to MEDITATION (DHYANA)

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So, to start, we choose a object.

 Here, it is MUSIC.

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In the form of :

vocal Mantra Chanting, 

Traditional Indian Music - Raga Music

Kirtan

Sound energy work

sound bath

and

more...